Aqua Fitness Classes – Gold Coast

Our Aqua Fitness classes are 30-minute sessions and cost $15 per class. Aqua fitness, also known as water aerobics or aquafit, offers numerous benefits due to its low-impact nature and the resistance provided by water. It can improve cardiovascular health, muscle strength and endurance, and reduce stress and anxiety. Additionally, it's a great option for those with joint pain or injuries, as the water supports the body and reduces stress on joints.